My name is Abigail but you can call me Abby. We all have a story and you get to decide if you want to share your story. I'm here to listen. I specialize in trauma-informed therapy, offering support for individuals who have experienced various forms of trauma, including sexual trauma, childhood abuse, interpersonal violence, grief, accidents, and other distressing life events. My approach is grounded in empathy, trust, and a deep understanding of the lasting effects trauma can have on both the mind and body.

Trauma can leave invisible scars, affecting our thoughts, emotions, relationships, and overall well-being. Through our work together, I aim to help you reclaim your sense of safety, rebuild your emotional resilience, and begin to heal. I believe that healing from trauma is not only possible but also a process of rediscovery—of your strength, inner peace, and capacity for joy.

I utilize a trauma-sensitive, compassionate approach that prioritizes your emotional safety, autonomy, and healing. Trauma can affect the nervous system and create patterns that are difficult to break without support, so my goal is to help you feel grounded and empowered throughout the therapeutic process. Together, we will explore the ways trauma has impacted your life, and work towards healing through a combination of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and somatic practices (parts work) to help release stored emotions and tension in the body.

Our work together is centered on fostering a safe and supportive space, where you can process painful memories, break cycles of fear or avoidance, and learn how to cope with triggers. I also believe in the power of building resilience and self-compassion, so you can learn to manage your emotions more effectively and navigate the world with a sense of empowerment.

I am deeply committed to supporting people on their journey of healing from trauma because I understand how transformative and life-changing this process can be. I have witnessed the incredible strength and courage it takes to face past wounds, and I believe that everyone deserves a chance to heal and find peace. My goal is to help you reconnect with your inner self, regain trust in yourself and others, and embrace a life full of possibility and hope.